Here and now
We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.
Uzdevumi
Task no.1
Evidence verified by: self-approved
Share your mood or a general feeling after.
Kategorijas
Personīgā attīstība
Atslēgvārdi
ESCO
#somatic integrated modalities
ESCO
#relaxation techniques
#meditation
#relaxation techniques
Organizācija
Ljubljana City of Learning
Badgecraft vada tīmekļa infrastruktūru mācību pilsētām un reģioniem. Eiropas konsorcijs palīdz attīstīties platformai ar līdzfinansējumu ES programmā Erasmus+
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